There are many ways that you can have a healthy diet.
For example, you could eat less food, although calorie-counting is not necessarily the best way for long-term weight loss and may not make your diet any healthier.
Or you could try food-combining, which can make sure your body receives the right balance of nutrients.
Or, you could eat “the right food”, whatever that may mean today (as the medical profession change their minds about what is healthy or not on an all-too-frequent basis).
And part of deciding what is “right” or not is based on the ingredients.
Which is why manufacturers nowadays are obliged to print details on the label - so you can see exactly what is in the product.
But there is, of course, a problem with this - the number of unhealthy ingredients that are in some of these foods.
As an example, let’s take a product called Chef Boyardee Beefaroni, which is basically macaroni and beef in a tomato sauce.
The version we’re interested in here comes in a 14.5 oz (or 411.068085 grams for you metric people) microwavable tub.
The first two things we look at on any food label are the amounts of trans fats and sodium in the product.
Now, the good news with Beefaroni is that there are no trans fats.
However, the amount of sodium is somewhat scary - 920mg, which represents 38% of your RDA (i.e. Recommended Daily Allowance):
Just by itself, nearly a whole gram of salt in such a small tub of food is too much …
… but then you realise that this 14.5oz tub is meant to contain nearly two servings, not just one - they claim the serving size is 249 grams (or 8.78 ounces).
I don’t know about you, but half a tub of Beefaroni is not going to cut it - even as a snack. Even a full tub needs topping up with something to transform it into something worth eating.
And in case you can’t see what the wording says on the left of the label, let me spell it out for you - it says “Big Size Bowl - For Big Appetites“.
Yes, it’s true - for those people who don’t have a “big appetite”, they also make this product in a 7.5oz (or 212 grams) tub, although I’m not sure who the target audience is for this size of Beefaroni, as even our Chihuahua could polish that off without any trouble.
Anyway, back to the label.
So, once you realise that in spite of what they say the serving size is, you actually need to eat the entire tub to even begin to feel like you’ve eaten anything at all, you find that you’re actually eating almost 1.5 grams of salt, and that means you’ll be consuming nearly two thirds of your daily sodium requirements - in a single small tub.
And that’s why they quote their nutritional facts using absurdly small serving sizes - because if they showed the size of portion that most real people eat, some of those nutritional figures (especially the sodium content) would be so high that nobody in their right mind would buy them.